You’re tired, sore, and just DO NOT want to work out today. We get it. Remaining motivated to workout can be difficult for everyone, no matter your fitness level. When working out becomes more of a chore than the highlight of your day, sometimes all you need is a little change in your routine to set you right back on track. Here are some of our favorite fitness hacks for resetting your mindset and making fitness fun again. There’s never been a better time to start training towards a fitter, happier you!
Change your playlist
If you’re listening to the same “POWER HOUR” playlist every time you work out, consider switching it up! A new background sound could be exactly what you need to re-energize your workout routine. One easy fitness hack to add variety to your cardio warmup is to start listening to an audiobook or podcast exclusively when you work out. By making your audiobook or podcast something you only listen to by working out, you’ll have to get moving again to find out what happens next. For audiobooks, consider finding out if your local public library supports access to Libby, a free audiobook app similar to Audible that functions as an online extension of your local library branch. Simply check out your favorite title and get moving!
Try out a new look
A cute new outfit can give a huge confidence boost when going to a gym or workout class feels intimidating. If you’re looking for new workout gear that doesn’t break the bank, Amazon has some incredible, lower-cost dupes for popular workout brands like Lululemon and Athletica. These Colorfulkoala high-waisted workout leggings are just $19.99-29.99, are prime eligible, and have over 7,000 5-star reviews. Reviewers call them buttery soft, squat proof, and super comfortable. Looking great doesn’t have to break the bank!
Give yourself an extra push
This is a huge fitness hack! If you find yourself running out of steam mid-workout or even before your workout begins, it’s time to try a pre-workout. Our Red Leaf Pre-Workout Energizer comes in two delicious flavors, Cranberry Lime and Blueberry Acai, and is full of antioxidants, BCAAs, and Beta-Alanine to support you through your workout and recovery. Pre-workout is a great way to give yourself an extra push to get moving, and when it’s as tasty as Red Leaf is, you might find yourself making it an everyday addition to your routine. Red Leaf Pre-Workout Energizer has just the right amount of caffeine so that you feel awake and motivated but don’t crash or feel jittery. Read more about the benefits of a lower caffeine Pre-Workout and why Red Leaf might be the perfect product for you here.
Work towards a big goal
When you’re working out without a set goal in mind, it can be easy to lose steam quickly. Why not set a big goal that you can continually work towards? Consider signing up to run a half-marathon like the OneAmerica 500 Festival Mini-Marathon in Indianapolis, Indiana. Or choose something you can work towards at home like doing 50 perfect pushups, squatting your body weight, or holding a three-minute plank. Setting a long-term goal is a fitness hack that can keep you motivated to continue working out when motivation gets low.
Try a TV Workout
Who said you can’t binge Netflix and workout at the same time? This fitness hack keeps you active while still enjoying your favorite shows- though you might look at the characters a little different after this! TV-themed workouts are similar to TV-themed drinking games, though they switch crunches for booze. Just search “TV show name Workout” on Pinterest, and someone has probably already created one for you! Here are two of the most popular ones on our Workout Inspiration board based on The Office and Greys Anatomy.