Fall Fitness Tips

Fall is almost here! As the season changes and the leaves begin to fall, you might be looking for new ways to stay in shape with pumpkin pie and turkey stuffing on your mind. Today we have some unique fall fitness tips to reinvigorate your workouts and support your overall wellness!


fall fitness tips


Visit Your Farmers Market

Local farmer’s markets are treasure troves of delicious produce, one-of-a-kind art, and stunning florals. Visiting your local farmers market to pick up the season’s best apples, squash, sweet potatoes, and pumpkins!

If you struggle with picking a good pumpkin each season, check out The Spruce’s guide to choosing pumpkins for carving and cooking, linked here.


Take Advantage of the Season

Fall means cooler weather and everyone’s favorite, corn mazes! This is the best of our fall fitness tips because it’s the best of both worlds! If you’re looking for a relaxed, low impact workout to shake up your routine, try a corn maze for a double dose of fall and fitness fun.


Hike a Local Trail

Some of the United States’ national and state parks are at their prettiest during the fall when the leaves are turning. Take a quick road trip to your local park to hike the trails and see the colors of the season!

Use the National Park Service’s website linked here to find interesting hikes in your area with details on reservations, calendars, and more.


Try Out a Healthy Fall Recipe

While Thanksgiving brings turkey, stuffing, and mashed potatoes to the menu, there’s plenty of healthy fall-themed recipes to hold you over between now and then! Try our favorite recipes for chili, stir fry, and shredded chicken tacos here.


Boost Your Workout With Red Leaf

If you need an extra kick in your step this fall, Red Leaf has your back! Use Red Leaf Pre-Workout Energizer in Cranberry Lime or Blueberry Acai before your workouts or throughout the day for a boost of energy without crash or jitters.

Red Leaf Pre-Workout is a cleaner, healthier way to get the energy you need before a workout, between afternoon meetings, or after rushing kids to and from activities. Packed with other immune-boosting ingredients like branched-chain amino acids, glutamine, and arginine, Red Leaf is more than just an energy boost!


Run a Virtual Thanksgiving Race

While local thanksgiving races might not be happening this year, this is the perfect opportunity to run virtually in races you never would have gotten to run in person! Check out the Turkey Trails 5k or 10k Virtual Race on RunSignup here.