Choosing the best workout plan for you can be a serious challenge. There are so many options – boxing, CrossFit, OrangeTheory, boot camp, LA Fitness and other big box gyms, and personal training – just to name a few.
This video breaks down the steps you can take to finally uncover which workout program will get you the results you’re after. Specifically, we cover which workout program is best for which goals, a few tips to ensure you’re at a good gym, and questions you can ask your coach or trainer to see if they’re keeping the members’ best interests in mind.
