Why even bother taking beta-alanine? What is it going to give you?
These are legitimate questions. To be 100% transparent and honest, if your pre-workout doesn’t include BCAAs and Beta-Alanine, you’re better off with coffee or tea.
Because caffeine is caffeine, and the coffee or tea is probably cheaper than your pre-workout.
It also lacks the benefits of these amino acids.
So, why take beta-alanine? I’ll keep it short and simple for today. Here are the top 3 reasons:
- It improves performance in all workouts by increasing work capacity (how long and hard you can go before taking a break)
- It has antioxidant properties, to help fight free radicals in your cells
- Beta-alanine can help boost your immune system
Looking for a good source? We’re partial to ours ?
