Unless you’ve been living under a rock for the last 5 years, you have probably heard the phrase “collagen peptides” thrown around among the twenty-somethings at your local gym. While collagen has long been studied, researched, and used in a variety of formats for beauty and health, collagen peptides have become particularly trendy in the supplement space in recent years. If you have been interested in trying them for yourself, you are probably wondering “what are the benefits of collagen peptides?”
What is Collagen?
First let’s discuss what collagen is. Collagen is naturally produced in the body and is composed of three amino acids: proline, hydroxyproline, and glycine. Amino acids are the building blocks of protein, and while collagen has a relatively simple amino acid structure, it is actually the most plentiful source of protein in the body. Collagen is responsible for strengthening tendons, ligaments and connective tissue, which keep your muscles and bones healthy and strong. Additionally, collagen helps maintain structure and elasticity in our hair, skin, and nails, hence why it is so popular in beauty products and treatments. All this to say, collagen is a very important protein, but our bodies’ natural production of collagen begins to decline around the age of 25. As we age, it is important to increase the quantity of collagen-rich foods in our diets and supplement our diets with things like Collagen Peptides.
“What are the benefits of collagen peptides?”
1. Collagen Peptides promote regeneration in our bodies.
Like we mentioned above, around the age of 25, our bodies’ natural collagen production begins to slow, which can contribute to brittle hair and nails, sagging skin, loose joints, and fragile bones. Collagen Peptide supplements like Red Leaf Collagen Peptides contain hydrolyzed collagen, meaning that the collagen’s amino acid structure is broken down into smaller amino acids so that it is more easily digestible in our bodies. By taking a collagen peptides supplement, you can increase the absorption of collagen* in your diet, which can help counteract the natural decline of collagen production in your body.
2. Improve skin elasticity and vitality.
Of all the various types of collagen that exist, Type I is the most prevalent in our bodies and also makes up 70% of our skin (aka our largest organ). If your skin is feeling dull or saggy, adding a collagen supplement to your diet could help improve elasticity and vitality*. One of the greatest things about collagen peptides is that they are soluble in water. Hydration is key in having youthful, healthy skin. Red Leaf’s Collagen Peptides are unflavored so you can add them to your water bottle and kill two birds with one stone! If you struggle to drink plain water, try adding some cucumber, mint, and lemon to the mix.
3. Promotes bone structure and strength.
Let’s talk about connective tissue. Dense connective tissue, aka the type of connective tissue that contains large amounts of collagen fibers, is located in tendons and bones (among other areas in the body). Connective tissue, tendons, bones and joints are primarily composed of Type I Collagen, which makes sense because it is the most prevalent type of collagen in our bodies. As we age, collagen production decreases, bone density decreases, and our joints become weaker and more inflexible. There are a number of things we can do to combat this degeneration in our bodies. We can hydrate, perform regular exercise and weight-bearing activity, stretch daily, and eat a diet that is rich in protein and micronutrients. There are a number of foods that contain higher levels of collagen, such as bone broth, berries, citrus fruits, and some nuts that you can add to your diet. Additionally, adding a supplement such as collagen peptides may* help to increase the absorption of collagen in your body, promoting improved bone health and strength. In fact, a study in the Nutrition Journal concluded that adding a collagen supplement into the daily regimen of osteoarthritis patients notably decreased knee-joint pain over a 180-day period.
Now that you know a little more about collagen and have learned some of the benefits of taking a collagen peptides supplement, you may be ready to try it for yourself! If you are interested in trying collagen peptides, you can save 10% on Red Leaf Collagen Peptides with the coupon: blackfriday.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.