Did quarantine get you down? It’s easy to get stuck in the rut of living life on the couch during these trying times. We’ve compiled a list of the top five fitness goals that you can start training towards today, even if your favorite gym or studio is still closed. Whether these are bucket list items or goals you want to tackle yet this year, there’s never been a better time to start training towards a better, fitter, happier you!
Run a Half Marathon
Many states in the U.S. are still experiencing great morning running weather, with temperatures situated right in the “not too hot but not too cold” zone. If your public running trails are still accessible and safe, there’s never been a better time to start running. Not only is running a great way to improve your overall fitness, but it’s also a great excuse to get out of the house and into the outdoors. Setting your sights high on a distance of 13.1 miles creates a realistic goal to strive for that still requires training to achieve. After all, fitness goals are called goals for a reason! Check out some of our favorite tips from Runners World on completing your first half marathon successfully here.
Complete 50 Perfect Pushups
Yes, you heard us right- 50 perfect pushups straight. With no equipment required, this is the perfect bodyweight exercise goal to tackle while the gym is closed. This goal is all about endurance and repetition. Looking for an extra push of energy to complete your workout? Red Leaf Pre-Workout Energizer is the perfect product to help you stay focused and work harder for longer. With caffeine for a boost of energy and BCAA’s and Beta-Alanine for post-workout recovery and maximum workout efficiency, Red Leaf Pre-Workout Energizer is the perfect supplement for those looking for an extra kick to meet their goals.
Squat Your Weight
Squatting your weight is another great fitness goal that you can start working on today even if you don’t have access to a squat rack. By starting today with bodyweight and other low weight leg and core strengthening exercises, you’ll be on track to start putting weight on the bar by the time the gym opens back up. Squatting can reap benefits for your core and back strength as well as your leg strength and is a great move for all ages and fitness levels to improve their overall wellbeing. Start today with hand weights or bodyweight squats and watch your ability grow from there!
Hold a Three Minute Plank
Dreaming of abs of steel? The plank is a classic core move that brings the fire to the transverse abdominous, rectus abdominous, obliques, and glutes. Start to build your endurance by breaking down this goal into multiple timed planks until you can hold for the entire three-minute period.
Perfect Your Handstand
Whether you’re a yoga pro or you’ve never heard of Savasana in your life, the handstand is one of those fitness goals that requires consistent practice. This article from GMB Fitness gives a training routine perfect for beginners, regardless of how strong your balance is today. Each day is supported by a quick stretching routine that can easily be incorporated into your existing workout plan! With no equipment required, this is a great goal for those looking to stay inside but still, get their blood flowing.